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What can i eat and drink to reduce water retention and swelling in my legs during pregnancy.?

I know what not to eat, but swelling still occurs even if you have a sodium and sugar free diet (not saying i do). I want to know what will make the swelling go down after you have already started to swell.
Answer
drink alot of water i know it sounds stupid but it will help take all the water out and elevate ur legs and refrain from more salt because it will make it swell and depending on how far along you are you might want to call ur dr bec u could be having edema which is not good
















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